Items filtered by date: July 2021

The feet are a very complicated part of the body and have 26 bones and hundreds of muscles, ligaments and tendons. Because of this complexity, as well as the fact that the feet support the body, taking care of the feet and keeping them healthy is very important. Common ailments that affect the feet include athlete’s foot, neuromas, bunions, plantar warts, fungal toenail infections, hammertoes, heel spurs, ingrown toenails, and blisters. Diabetic patients are also at an increased risk for developing various foot related problems, particularly ulcers. Because of this, diabetic patients should regularly visit a podiatrist in order to keep their feet healthy. Athletes are also prone to a variety of foot-related injuries, and wearing the proper footwear is very important to keep the feet healthy. If you are dealing with any issues in your feet, a podiatrist will be able to help you fix and maintain your feet to keep them at their healthiest and strongest.  

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Podiatry Center of San Antonio. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Human papillomavirus (HPV) is often the cause of a painful condition known as plantar warts. These warts can develop on the bottom of the feet and grow inward due to the amount of pressure that the feet endure while walking and standing. Plantar warts are small, grainy growths that may have tiny black dots in the center. These are blood vessels that have broken and sometimes cause pain and discomfort. Plantar warts can develop from frequenting areas like public swimming pools and locker rooms, where fungi thrive. These warts are contagious, so it is suggested that you refrain from sharing shoes, socks, and towels with others. If you have pain on the bottom of your foot or notice hardened areas that may be plantar warts, it is strongly suggested that you consult with a podiatrist who can help find the right course of treatment for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Podiatry Center of San Antonio. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.

Tuesday, 13 July 2021 00:00

The Painful Symptoms of Cuboid Syndrome

Cuboid syndrome, the dislocation of the cuboid bone in the middle of the foot, is an injury that affects approximately 4% of athletes. This condition typically causes pain on the outside edge of the foot, on the same side as the pinky toe. The pain may be dull or sharp, but often gets worse when the foot is bearing weight or when lifting the heel and pushing off the ground with the toes. Walking may be particularly difficult. The foot may also be swollen, sensitive, or have a reduced range of motion. Sometimes, pain may be felt in the ankle as well. If you are experiencing the symptoms of cuboid syndrome don’t hesitate to schedule an appointment with a podiatrist near you.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Podiatry Center of San Antonio. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 06 July 2021 00:00

Causes of Plantar Fasciitis

Plantar fasciitis, an inflammation of the tendon that runs along the bottom of the foot, is the most common cause of heel pain. This condition can develop following long hours of standing, walking, running, or participating in sports. In rarer cases, an acute injury to the bottom of the foot can damage the plantar fascia and bring forth early stages of this condition. Having flat or overpronated feet, high arches, wearing ill-fitting and uncomfortable shoes, having tight calf muscles, or being overweight or obese can also cause plantar fasciitis. If you are suffering from heel pain, it is strongly suggested that you schedule an appointment with a podiatrist near you.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Podiatry Center of San Antonio. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 01 July 2021 00:00

Strong Feet May Help to Prevent Falling

Many seniors can incur serious foot injuries as a result of falling. It is not a natural process of aging and can possibly be prevented by implementing specific stretching techniques. It is beneficial to adhere to a gentle exercise routine. This can help to keep the muscles flexible and strong, in addition to diminishing the fear of falling. When falling occurs, many elderly patients find it difficult to complete daily activities, resulting in a lack of independence. As the body gets accustomed to exercising, it may be helpful to set realistic goals which may improve balance and strength. If you would like additional information about the benefits of performing foot exercises, please confer with a podiatrist who can guide you toward setting the right goals for you.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Podiatry Center of San Antonio. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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